Cinnamon Pumpkin Seeds Recipe

Ingredients:

• 1 cup fresh pumpkin seeds, rinsed and dried (see Cook’s Tip)
• 2 teaspoons maple syrup
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cardamom

Directions:

1. Preheat oven to 350°F.
2. In a small bowl, toss pumpkin seeds with syrup.
3. Sprinkle with cinnamon and cardamom. Toss to evenly distribute spices.
4. Spread seeds in a single layer on a parchment-lined baking sheet.
5. Roast for 10 to 15 minutes, until toasted to your liking.
6. Cook’s Tip:
7. Remove as much moisture as possible from the seeds. Spread them on a clean, lint-free towel or a double layer of paper towels and pat dry – or place them in a double layer of paper grocery bags with a few paper towels, fold the top closed, and shake to dry the seeds.