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Wintry Kale Salad with Apples and Pumpkin Seeds Recipe

Wintry Kale Salad with Apples and Pumpkin Seeds

Serves 6

The bright flavors of this crisp salad provide a welcome contrast to the rich foods typically found on the holiday table. The hearty kale leaves will hold up if dressed up to 45 minutes in advance.

Ingredients:

  • 1 Tbsp whole-grain mustard
  • 2 tsp honey
  • 1/4 cup sherry wine vinegar
  • 1/3 cup plus 1 Tbsp Metropolitan Market extra virgin olive oil
  • Salt and black pepper
  • 1 bunch kale, stems removed, sliced crosswise into thick ribbons
  • 1 apple, cored and thinly sliced
  • 1/2 cup thinly sliced radish
  • 1/2 cup toasted pumpkin seeds

Directions:

  1. In a medium bowl, whisk together mustard, honey, vinegar and a pinch of salt and pepper. Whisk in oil in a steady stream.
  2. Add kale, apple, and radish to the bowl with the vinaigrette, toss well. Taste and adjust seasoning with salt and pepper. Transfer salad to a serving bowl, garnish with pumpkin seeds and serve.

Nutrition:

Amount Per Serving (based on 6 servings)
Calories: 220
Fat: 20 g
Saturated Fat: 3 g
Cholesterol: 0 mg
Sodium: 60 mg
Carbohydrates: 11 g
Fiber: 3 g
Sugar: 5 g
Protein: 5 g
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