Wintry Kale Salad with Apples and Pumpkin Seeds Recipe

Wintry Kale Salad with Apples and Pumpkin Seeds

Serves 6

The bright flavors of this crisp salad provide a welcome contrast to the rich foods typically found on the holiday table. The hearty kale leaves will hold up if dressed up to 45 minutes in advance.


  • 1 Tbsp whole-grain mustard
  • 2 tsp honey
  • 1/4 cup sherry wine vinegar
  • 1/3 cup plus 1 Tbsp Metropolitan Market extra virgin olive oil
  • Salt and black pepper
  • 1 bunch kale, stems removed, sliced crosswise into thick ribbons
  • 1 apple, cored and thinly sliced
  • 1/2 cup thinly sliced radish
  • 1/2 cup toasted pumpkin seeds


  1. In a medium bowl, whisk together mustard, honey, vinegar and a pinch of salt and pepper. Whisk in oil in a steady stream.
  2. Add kale, apple, and radish to the bowl with the vinaigrette, toss well. Taste and adjust seasoning with salt and pepper. Transfer salad to a serving bowl, garnish with pumpkin seeds and serve.


Amount Per Serving (based on 6 servings)
Calories: 220
Fat: 20 g
Saturated Fat: 3 g
Cholesterol: 0 mg
Sodium: 60 mg
Carbohydrates: 11 g
Fiber: 3 g
Sugar: 5 g
Protein: 5 g
We provide nutritional information for our delicious recipes to help you select foods that meet your health and lifestyle goals. Care has been taken to ensure the accuracy of recipes and information. Nutritional data is intended for educational purposes, and not for the diagnosis, prevention, treatment, or cure of any medical condition. Please consult your healthcare provider for specific advice on diet and health. Click here to learn how we analyze the nutritional value of our recipes.

Ratings and Reviews

Printing Options

Rate and Review

We invite you to pull up a seat at our table and share your thoughts on this dish. The comments section is here to help you and the food-passionate community have a great cooking experience. It's all about the delicious food, so let's get cooking!

My Met Market