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Pork Medallions with Sautéed Brussels Sprouts Recipe

Pork Medallions with Sautéed Brussels Sprouts

Serves 4

Serve slices of sautéed pork tenderloin over a warm slaw of shredded Brussels sprouts, apples, raisins, and onion.

Ingredients:

  • 1 pork tenderloin, about 1 lb, cut crosswise into 1-inch slices
  • Salt and pepper, to taste
  • 2 Tbsp Metropolitan Market Extra Virgin Olive Oil, divided use
  • 12 oz shredded Brussels sprouts (see Cook’s Tip)
  • 1 medium onion, finely diced
  • 2 apples, cored and cut into 1/2-inch chunks
  • 1/2 cup raisins
  • 2 tsp honey
  • 2 tsp apple cider vinegar
  • 1 1/2 Tbsp fresh thyme leaves, optional

Directions:

  1. Season pork slices on both sides with salt and pepper.
  2. Heat 1 tbsp oil in a large skillet over medium heat. Add Brussels sprouts and onion. Cook, stirring often, until both are soft and tender, about 5 minutes. Add apples and raisins, cover with lid and cook for 3 to 4 minutes or until apples are hot and crisp-tender. Remove from heat and stir in honey, vinegar, thyme, salt and pepper to taste. Transfer to a bowl, cover and set aside.
  3. Wipe out skillet and return to the stove over medium-high heat; add remaining 1 tbsp oil. Add pork slices to the skillet in a single layer; cook, turning once, until golden brown and cooked through, 5 to 7 minutes. 
  4. To serve, spoon sprout-apple mixture onto a platter or individual plates. Arrange pork slices over apples and vegetables. Serve warm.
  5. Cook’s Tips:
  6. If you can’t find ready-to-use shredded Brussels sprouts, purchase 1 lb fresh Brussels sprouts and shred with a box grater, mandoline slicer, or in a food processor. 
  7. Add 4 slices cooked, chopped bacon to Brussels sprout-apple mixture before topping with pork.

Nutrition:

Amount Per Serving (based on 4 servings)
Calories: 360
Fat: 10 g
Saturated Fat: 2 g
Cholesterol: 60 mg
Sodium: 75 mg
Carbohydrates: 43 g
Fiber: 7 g
Sugar: 32 g
Protein: 26 g
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