Pork Medallions with Sautéed Brussels Sprouts Recipe

Pork Medallions with Sautéed Brussels Sprouts

Serves 4

Serve slices of sautéed pork tenderloin over a warm slaw of shredded Brussels sprouts, apples, raisins, and onion.


  • 1 pork tenderloin, about 1 lb, cut crosswise into 1-inch slices
  • Salt and pepper, to taste
  • 2 Tbsp Metropolitan Market Extra Virgin Olive Oil, divided use
  • 12 oz shredded Brussels sprouts (see Cook’s Tip)
  • 1 medium onion, finely diced
  • 2 apples, cored and cut into 1/2-inch chunks
  • 1/2 cup raisins
  • 2 tsp honey
  • 2 tsp apple cider vinegar
  • 1 1/2 Tbsp fresh thyme leaves, optional


  1. Season pork slices on both sides with salt and pepper.
  2. Heat 1 tbsp oil in a large skillet over medium heat. Add Brussels sprouts and onion. Cook, stirring often, until both are soft and tender, about 5 minutes. Add apples and raisins, cover with lid and cook for 3 to 4 minutes or until apples are hot and crisp-tender. Remove from heat and stir in honey, vinegar, thyme, salt and pepper to taste. Transfer to a bowl, cover and set aside.
  3. Wipe out skillet and return to the stove over medium-high heat; add remaining 1 tbsp oil. Add pork slices to the skillet in a single layer; cook, turning once, until golden brown and cooked through, 5 to 7 minutes. 
  4. To serve, spoon sprout-apple mixture onto a platter or individual plates. Arrange pork slices over apples and vegetables. Serve warm.
  5. Cook’s Tips:
  6. If you can’t find ready-to-use shredded Brussels sprouts, purchase 1 lb fresh Brussels sprouts and shred with a box grater, mandoline slicer, or in a food processor. 
  7. Add 4 slices cooked, chopped bacon to Brussels sprout-apple mixture before topping with pork.


Amount Per Serving (based on 4 servings)
Calories: 360
Fat: 10 g
Saturated Fat: 2 g
Cholesterol: 60 mg
Sodium: 75 mg
Carbohydrates: 43 g
Fiber: 7 g
Sugar: 32 g
Protein: 26 g
We provide nutritional information for our delicious recipes to help you select foods that meet your health and lifestyle goals. Care has been taken to ensure the accuracy of recipes and information. Nutritional data is intended for educational purposes, and not for the diagnosis, prevention, treatment, or cure of any medical condition. Please consult your healthcare provider for specific advice on diet and health. Click here to learn how we analyze the nutritional value of our recipes.

Ratings and Reviews

Printing Options

Rate and Review

We invite you to pull up a seat at our table and share your thoughts on this dish. The comments section is here to help you and the food-passionate community have a great cooking experience. It's all about the delicious food, so let's get cooking!

My Met Market