X

Fattoush (Levantine Bread Salad) Recipe

Fattoush (Levantine Bread Salad)

Serves 2 to 3

This fresh, Middle Eastern bread salad is especially delicious on warm summer nights. It is said to have originated in Lebanon where leftover pita was fried and tossed with seasonal vegetables and herbs. Try it as a side dish with Pan-Seared Salmon.

Ingredients:

  • 6 tablespoons extra virgin olive oil, divided use
  • 2 pitas, cut into bite-sized pieces
  • 1 teaspoon sumac (lemony Mediterranean spice)
  • 1 large beefsteak or heirloom tomato, cut into 1-inch pieces
  • 1 English cucumber, quartered lengthwise and cut into 1/2-inch pieces
  • 2 cups chopped romaine lettuce
  • 1/4 red onion, very thinly sliced
  • 1 sprig mint, leaves picked and thinly sliced
  • 1 sprig flat-leaf parsley, leaves picked and roughly chopped
  • 1 tablespoon lemon juice
  • Kosher salt, to taste
  • Pepper, to taste

Directions:

  1. In a small pan, heat 1/4 cup oil until shimmering. Working in batches, add pita and cook until golden on both sides. Transfer to paper towel-lined plate. Sprinkle with sumac.
  2. Place tomatoes and cucumbers in a large bowl. Add lettuce, onion, and herbs. Toss with lemon juice and 2 tablespoons olive oil. Season with salt and pepper, to taste.
  3. Add pita and toss gently. Serve immediately.
  4. Cook's Tip:
  5. To make ahead: Keep lettuce, onion, and herbs refrigerated in one bowl and tomato and cucumber refrigerated in a second bowl. Store fried pita at room temperature in an airtight container. When ready to serve, toss as directed in steps 2 and 3.

Nutrition:

Amount Per Serving (does not include optional ingredients or salt and pepper, based on 3 servings)
Calories: 350
Fat: 29 g
Saturated Fat: 4 g
Cholesterol: 0 mg
Sodium: 140 mg
Carbohydrates: 25 g
Fiber: 5 g
Sugar: 4 g
Protein: 5 g
We provide nutritional information for our delicious recipes to help you select foods that meet your health and lifestyle goals. Care has been taken to ensure the accuracy of recipes and information. Nutritional data is intended for educational purposes, and not for the diagnosis, prevention, treatment, or cure of any medical condition. Please consult your healthcare provider for specific advice on diet and health. Click here to learn how we analyze the nutritional value of our recipes.

Ratings and Reviews

Printing Options

Rate and Review

We invite you to pull up a seat at our table and share your thoughts on this dish. The comments section is here to help you and the food-passionate community have a great cooking experience. It's all about the delicious food, so let's get cooking!

My Met Market