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Asian Fish Steaks Recipe

Ingredients:

  • 4 (6 oz) salmon, halibut, Ahi tuna or swordfish steaks
  • MARINADE & SAUCE:
  • 1 Tbsp grated lemon rind
  • 1/4 cup lemon juice
  • 1/4 cup rice wine (sake)
  • 2 Tbsp soy sauce (or tamari)
  • 4 cloves garlic, minced
  • 1 Tbsp minced fresh ginger
  • 2 Tbsp minced cilantro plus 4 sprigs for garnish
  • 2 Tbsp peanut oil

Directions:

  1. Combine marinade and sauce ingredients in a bowl; remove half and set aside to use for a sauce. Place fish in the bowl and turn to coat with marinade; refrigerate for 1 hour to marinate.
  2. Remove fish from marinade (discard marinade).
  3. Oven-broil or grill fish until golden brown on each side and cooked through (about 5 minutes on each side).
  4. For sauce, warm reserved marinade over low heat. Place fish on 4 plates. Spoon warm sauce over fish and garnish each with a sprig of cilantro.

Nutrition:

Amount Per Serving (based on 4 servings)
Calories: 310
Fat: 2.5 g
Saturated Fat: 110 g
Cholesterol: 110 mg
Sodium: 360 mg
Carbohydrates: 2 g
Fiber: 0 g
Sugar: 0 g
Protein: 38 g
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