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Sopa de Flor de Calabaza (Squash Blossom Soup) Recipe

Sopa de Flor de Calabaza (Squash Blossom Soup)

Serves 6

This fresh, light soup showcases some of summer's best produce—fresh corn and squash blossoms. Serve with griddled tortillas and your favorite cheese for a simple meal.

Ingredients:

  • 1/2 pound zucchini squash blossoms (45 to 48 blossoms)
  • 2 tablespoons vegetable oil
  • 1 leek, white part only, chopped or thinly sliced
  • 1 clove garlic, minced
  • 3 cups chicken or vegetable broth
  • 1/2 cup white corn kernels
  • 2 medium zucchini, diced
  • Kosher salt, to taste
  • Pepper, to taste
  • 1/2 bunch cilantro, chopped
  • 1 lime, cut into wedges

Directions:

  1. Remove and discard stems, sepals, pistils, and stamens from squash blossoms. Slice crosswise into about 3/4-inch pieces. Set aside.
  2. Melt butter in a large Dutch oven over medium heat. Add leek and garlic. Sauté until leek just begins to brown, about 3 minutes. Add chicken broth. Bring to a gentle simmer and cook 5 minutes.
  3. Add corn and zucchini. Simmer 5 minutes more. Stir in squash blossoms and cook for a few seconds, just until wilted. Remove from heat. Add salt and pepper, to taste.
  4. Serve warm, topped with cilantro and a squeeze of lime juice.

Nutrition:

Amount Per Serving (based on 6 servings)
Calories: 100
Fat: 6 g
Saturated Fat: .5 g
Cholesterol: 0 mg
Sodium: 230 mg
Carbohydrates: 9 g
Fiber: 2 g
Sugar: 4 g
Protein: 4 g
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