X

Spanish Chickpea Salad Recipe

Spanish Chickpea Salad

Serves 4-6

This flavorful salad is easy to pull together with a couple pantry items, fresh herbs, and fragrant lemons.

Ingredients:

  • 2 cans (about 15 oz) chickpeas or garbanzo beans, drained
  • 1 or 2 lemons
  • Leaves from 8 sprigs parsley, finely chopped
  • Leaves from 4 sprigs savory or thyme, finely chopped
  • Needles from 1 sprig rosemary, finely chopped
  • 10 piquillo peppers, drained and coarsely chopped (about 6 oz)
  • 1/4 cup Metropolitan Market Extra Virgin Olive Oil
  • Salt and freshly ground pepper

Directions:

  1. Place drained chickpeas in a salad bowl.
  2. Zest the lemon(s). Cut lemon(s) in half and squeeze the juice over the chickpeas.
  3. Combine all remaining ingredients. Season to taste with salt and pepper. Serve immediately, or cover and refrigerate overnight.

Nutrition:

Amount Per Serving (based on 6 servings)
Calories: 210
Fat: 12 g
Saturated Fat: 1.5 g
Cholesterol: 0 mg
Sodium: 250 mg
Carbohydrates: 22 g
Fiber: 6 g
Sugar: 5 g
Protein: 6 g
We provide nutritional information for our delicious recipes to help you select foods that meet your health and lifestyle goals. Care has been taken to ensure the accuracy of recipes and information, however, it is intended for educational purposes, and not for the diagnosis, prevention, treatment or cure of any medical condition. Please consult your health care provider for specific advice on diet and health for you. Click here for more on the nutrient information of our recipes.

Ratings and Reviews

“This recipe is so easy and so good. i had no idea. super fresh, lemony and ez. too 5 minutes ”

Printing Options

Rate and Review

We invite you to pull up a seat at our table and share your thoughts on this dish. The comments section is here to help you and the food-passionate community have a great cooking experience. It's all about the delicious food, so let's get cooking!

My Met Market