Spanish Chickpea Salad Recipe
Spanish Chickpea Salad
Serves 4-6
This flavorful salad is easy to pull together with a couple pantry items, fresh herbs, and fragrant lemons.
Ingredients:
- 2 cans (about 15 oz) chickpeas or garbanzo beans, drained
- 1 or 2 lemons
- Leaves from 8 sprigs parsley, finely chopped
- Leaves from 4 sprigs savory or thyme, finely chopped
- Needles from 1 sprig rosemary, finely chopped
- 10 piquillo peppers, drained and coarsely chopped (about 6 oz)
- 1/4 cup Metropolitan Market Extra Virgin Olive Oil
- Salt and freshly ground pepper
Directions:
- Place drained chickpeas in a salad bowl.
- Zest the lemon(s). Cut lemon(s) in half and squeeze the juice over the chickpeas.
- Combine all remaining ingredients. Season to taste with salt and pepper. Serve immediately, or cover and refrigerate overnight.
Nutrition:
Amount Per Serving (based on 6 servings)Calories: 210
Fat: 12 g
Saturated Fat: 1.5 g
Cholesterol: 0 mg
Sodium: 250 mg
Carbohydrates: 22 g
Fiber: 6 g
Sugar: 5 g
Protein: 6 g
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Ratings and Reviews
“This recipe is so easy and so good. i had no idea. super fresh, lemony and ez. too 5 minutes ”