Blue Spirulina Smoothie Bowl Recipe
Blue Spirulina Smoothie Bowl
Blue spirulina is an algae packed with antioxidants; considered a superfood, it’s known for its anti-inflammatory and detoxifying properties. Bonus: It brings a gorgeous luminescent color to smoothies!
- 2 cups frozen mango chunks
- 2 medium bananas, frozen are best (See Cook's Tip)
- 1/2 cup milk (any variety)
- 2 teaspoons blue spirulina powder
- Fresh fruit (e.g. mango, strawberries, blueberries)
- Toasted coconut
- Chia seeds
- In a blender, pulse mango chunks until chopped fine. Add bananas, milk, and blue spirulina. Blend until smooth and creamy, scraping down the sides of the blender as needed.
- Pour smoothie into a bowl and top as desired.
- Cook's Tip:
- Peel ripe bananas, cut into 1-inch chunks and place on a plate in the freezer. Once frozen, they can be stored in a sealable bag. Frozen bananas blend into the consistency of soft serve ice cream.
Nutrition:Amount Per Serving (based on 1 serving)
Total Fat: 3 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 10 mg
Sodium: 125 mg
Carbohydrates: 99 g
Fiber: 9 g
Total Sugar: 65 g
Added Sugars: 0 g
Protein: 11 g
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