
Pastelon Recipe

Pastelon
Serves 6-8
Pastelón is a traditional Puerto Rican casserole with layers of thinly sliced plantains, seasoned meat, and cheese — similar in structure to a lasagna.
Ingredients:
- 4 - 5 ripe plantains (see Cook’s Tip)
- Vegetable oil
- Salt
- 1 tablespoon extra-virgin olive oil
- 1 cup onion, minced
- 1 cup green bell pepper, minced
- 1 tablespoon garlic, minced
- 1 tablespoon pimentón (smoked paprika)
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 1 tablespoon dried oregano
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 1/2 pounds ground beef
- Pepper
- 1 can (15-oz) tomato sauce
- 1 cup green olives, pitted and halved
- 2 tablespoons capers, drained
- 2 tablespoons cilantro, chopped
- 2 large eggs
- 2 cups shredded mozzarella (divided use)
- 2 tablespoons grated parmesan
Directions:
- Cut ends off plantains. Use a knife to make a slit down the back of each one. Use thumbs to peel off skins. Cut each plantain in half lengthwise, and then halve again lengthwise to create 4 long, thin strips. (It’s okay if the strips break.)
- In a large, heavy skillet, heat an inch of vegetable oil over medium-high heat. Line a baking sheet with paper towels and set aside. When oil reaches 350°F on an instant-read thermometer, add 4-5 plantain strips and fry 2-3 minutes per side, or until golden. Transfer to prepared baking sheet. Immediately sprinkle with salt. Fry remaining plantains. Set aside.
- In another large skillet, heat olive oil over medium heat. Add onion, bell pepper, and garlic. Cook until soft, stirring occasionally, about 3 minutes. Stir in pimentón, coriander, cumin, oregano, garlic powder, and onion powder. Add ground beef, 1 tsp salt, and 1/2 tsp pepper. Cook and stir, breaking meat into crumbles. When beef is no longer pink, turn off heat, tilt pan, and remove as much fat as possible.
- Turn heat back to medium. Add tomato sauce, olives, capers, and cilantro. Bring to a simmer and cook 3-5 minutes until liquid is evaporated. Adjust seasoning to taste.
- Preheat oven to 350°F. Grease an 8x8 inch (2-quart) casserole dish. In a small bowl, whisk eggs with a pinch of salt. Set aside.
- Lay one third of the plantain slices along bottom of casserole dish, piecing together any broken strips. Top with half the seasoned beef mixture. Sprinkle with 1 cup shredded cheese. Create a second layer of plantains using half the remaining strips. Top with the rest of the meat and all but 2 Tbsp of the shredded cheese.
- Pour eggs over casserole, allowing to seep into the layers. Top with remaining plantain slices. Bake uncovered for 20 minutes. Sprinkle with remaining 2 Tbsp shredded cheese and grated parmesan. Return to oven for 3 minutes or until center is heated through and cheese is melted.
- Cook’s Tips:
- Look for yellow-black plantains that are soft to the touch. If they are still green, place them in a brown paper bag to expedite ripening. They can take up to 2 weeks to fully ripen.
- The seasoned beef prepared in steps 2-4 is called “picadillo.” It can be made up to 2 days in advance. Refrigerate in an airtight container until ready to assemble the pastelón. Increase baking time by about 10 minutes so that it heats through.
Nutrition:
Amount Per Serving (based on 8 servings)Calories: 540
Total Fat: 29 g
Saturated Fat: 9 g
Trans Fat: 0 g
Cholesterol: 125 mg
Sodium: 1060 mg
Carbohydrates: 48 g
Fiber: 5 g
Total Sugar: 24 g
Added Sugars: 0 g
Protein: 27 g
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