Teriyaki Pumpkin Seeds Recipe

Teriyaki Pumpkin Seeds

Serves 4

Soy sauce and sugar combine to create the teriyaki flavor. Furikake, a dried seaweed seasoning, adds a little extra umami and texture.


  • 1 cup fresh pumpkin seeds, rinsed and dried (see Cook’s Tip)
  • 1 teaspoon soy sauce
  • 2 teaspoons granulated sugar
  • 1/4 teaspoon vegetable oil
  • 1 tablespoon furikake


  1. Preheat oven to 350°F.
  2. In a small bowl, whisk together soy sauce, sugar, and oil.
  3. Add pumpkin seeds; toss well.
  4. Spread seeds in a single layer on a parchment-lined baking sheet.
  5. Roast for 10 to 15 minutes, until toasted to your liking. Sprinkle with furikake and toss before serving.
  6. Cook’s Tip:
  7. Remove as much moisture as possible from the seeds. Spread them on a clean, lint-free towel or a double layer of paper towels and pat dry – or place them in a double layer of paper grocery bags with a few paper towels, fold the top closed, and shake to dry the seeds.


Amount Per Serving (based on 4 servings)
Calories: 90
Total Fat: 3.5 g
Saturated Fat: .5 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 115 mg
Carbohydrates: 12 g
Fiber: 4 g
Total Sugar: 2 g
Added Sugars: 2 g
Protein: 3 g
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