
Split Pea Stew Recipe

Split Pea Stew
Serves 4 to 6
We swap the traditional ham bone for crumbled sausage in this comfort-food classic. Perfectly pairs with rustic bread, cornbread, or even warm, flour tortillas.
Ingredients:
- 1 tablespoon extra virgin olive oil
- 1 pound Italian sausage
- 1/2 pound split peas, picked through and rinsed
- 3 medium carrots, diced
- 3 medium celery stalks, diced
- 1 large russet potato, peeled and diced
- 1 medium red onion, diced
- 2 garlic cloves, minced
- 2 teaspoons kosher salt
- 1 teaspoon black pepper
- 1 teaspoon dried marjoram
- 1 teaspoon dried thyme
- 2 bay leaves
- Pinch of cayenne pepper
Directions:
- In a large pot with a lid or a Dutch oven, heat oil over medium heat. Add sausage. Break into crumbles and cook until no pink remains.
- To the same pot, add remaining ingredients and 5 cups water.
- Bring to a simmer, cover, and cook 1 hour (split peas should be falling apart). Taste and adjust seasoning to preference. Remove bay leaves before serving.
- Cook’s Tip:
- Split peas have a tendency to stick to the bottom of the pot. To prevent this, stir occasionally throughout the cooking process.
Nutrition:
Amount Per Serving (based on 6 servings)Calories: 420
Total Fat: 20 g
Saturated Fat: 7 g
Trans Fat: 0 g
Cholesterol: 60 mg
Sodium: 1030 mg
Carbohydrates: 41 g
Fiber: 12 g
Total Sugar: 5 g
Added Sugars: 1 g
Protein: 28 g
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