4-Ingredient Grilled Mango Salsa Recipe

4-Ingredient Grilled Mango Salsa

Makes 2 CUPS

The use of Seville oranges, with their naturally tart flavor, balances the sweetness of mangos in this easy-to-prepare, 4-ingredient recipe.


  • 1/2 bunch cilantro, chopped
  • 1 Seville orange, zested and juiced (see Cook’s Tip)
  • 1 medium red onion, peeled and sliced into 1/2-inch rounds
  • 2 Ataúlfo mangos (also known as honey or champagne mangos)
  • 1 jalapeño, diced


  1. Preheat grill on high heat.
  2. To prepare each unpeeled mango, slice lengthwise next to pit, resulting in 4 skin-on, flat pieces. Score flesh into a 1/2-inch crosshatch pattern and set aside. Peel remaining skin around pit and trim off mango flesh. Dice trimmed fruit and add to a medium bowl.
  3. Brush flat pieces of mango and red onion rounds with olive oil. Grill over high heat until well charred. Transfer to a plate and chill until cool enough to handle.
  4. Scoop out grilled mango flesh and add to bowl. Dice grilled onion into 1/2-inch pieces and add to bowl.
  5. Add orange zest, orange juice, cilantro, and jalapeño (if using). Season with salt, to taste. Serve immediately or chill and eat within 3 days.
  6. Cook’s Tip:
  7. Seville oranges, otherwise known as sour or bitter oranges, have a short season. If unavailable, use 2 limes.


Amount Per Serving (based on 4 servings)
Calories: 150
Total Fat: 4.5 g
Saturated Fat: .5 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 10 mg
Carbohydrates: 30 g
Fiber: 4 g
Total Sugar: 25 g
Added Sugars: 0 g
Protein: 2 g
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