Green Smoothie Recipe
Green Smoothie
Makes 1 (12 ounce) smoothie
This refreshing smoothie is a great way to get your greens. It's lightly sweet from the pineapple with a hint of gingery warmth. Enjoy it on its own or with a scoop of your favorite protein powder. Drink to your health!
Ingredients:
- 6 ounces coconut water
- 1/2 cup frozen pineapple
- 1 rib celery, cut into chunks
- 1 kale leaf, any variety
- 1/4 inch slice fresh ginger
- 2 sprigs mint, leaves picked, plus 1 sprig for garnish
- 1 tablespoon lemon juice
- Sprinkle of ice
- OPTIONAL:
- 1 scoop protein powder
Directions:
- Add coconut water to blender. Add remaining ingredients and protein powder, if desired.
- Blend on high until smooth.
- Pour in a glass. Garnish with a sprig of mint.
Nutrition:
Amount Per Serving (based on 1 servings)Calories: 80 undefined
Fat: 0 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 85 mg
Carbohydrates: 20 g
Fiber: 2 g
Sugar: 15 g
Added Sugars: 0 g
Protein: 1 g
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