Green Smoothie Recipe

Green Smoothie

Makes 1 (12 ounce) smoothie

This refreshing smoothie is a great way to get your greens. It's lightly sweet from the pineapple with a hint of gingery warmth. Enjoy it on its own or with a scoop of your favorite protein powder. Drink to your health!


  • 6 ounces coconut water
  • 1/2 cup frozen pineapple
  • 1 rib celery, cut into chunks
  • 1 kale leaf, any variety
  • 1/4 inch slice fresh ginger
  • 2 sprigs mint, leaves picked, plus 1 sprig for garnish
  • 1 tablespoon lemon juice
  • Sprinkle of ice
  • 1 scoop protein powder


  1. Add coconut water to blender. Add remaining ingredients and protein powder, if desired.
  2. Blend on high until smooth.
  3. Pour in a glass. Garnish with a sprig of mint.


Amount Per Serving (based on 1 servings)
Calories: 80 undefined
Fat: 0 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 85 mg
Carbohydrates: 20 g
Fiber: 2 g
Sugar: 15 g
Added Sugars: 0 g
Protein: 1 g
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