Grilled Swordfish with Coriander and Orange Recipe

Grilled Swordfish with Coriander and Orange

Serves 2

Grill this on a pan indoors or take it outside to the barbeque. The firm texture and meaty flavor of the fish holds up well to the crunchy, spice-rubbed crust and is made even more delicious by the addition of bright, sweet, citrus.


  • 2 swordfish steaks
  • 2 tablespoons whole grain mustard
  • 2 tablespoons coriander seeds, coarsely crushed
  • 2 tablespoons rosemary needles, coarsely chopped
  • Kosher salt, to taste
  • Pepper, to taste
  • 1 satsuma orange, cut in half
  • 1 teaspoon high heat cooking oil


  1. Preheat oven to 400°F.
  2. Pat fish dry with paper towels. Rub all over with mustard. Evenly sprinkle both sides of fish with coriander, rosemary, salt, and pepper.
  3. Heat a cast iron grill pan on high until smoking. Brush pan lightly with oil. Lay swordfish on grill. Place satsuma halves cut-side down on empty part of pan. Sear both fish and orange 2 to 3 minutes until dark grill lines appear. Rotate 90 degrees and cook 2 to 3 minutes more to create a crosshatch pattern. Remove satsumas and set aside. Flip over swordfish and transfer grill pan to oven.
  4. Roast 5 to 6 minutes until fish is cooked through and a probe thermometer entered into the thickest part reads 130°F.
  5. Remove fish from pan and set on warm plate. Squeeze grilled satsuma over fish and serve.


Amount Per Serving (based on 2 servings)
Calories: 260 undefined
Fat: 12 g
Saturated Fat: 2.5 g
Trans Fat: 0 g
Cholesterol: 85 mg
Sodium: 350 mg
Carbohydrates: 8 g
Fiber: 3 g
Sugar: 5 g
Added Sugars: 0 g
Protein: 26 g
We provide nutritional information for our delicious recipes to help you select foods that meet your health and lifestyle goals. Care has been taken to ensure the accuracy of recipes and information. Nutritional data is intended for educational purposes, and not for the diagnosis, prevention, treatment, or cure of any medical condition. Please consult your healthcare provider for specific advice on diet and health. Click here to learn how we analyze the nutritional value of our recipes.

Ratings and Reviews

Printing Options

Rate and Review

We invite you to pull up a seat at our table and share your thoughts on this dish. The comments section is here to help you and the food-passionate community have a great cooking experience. It's all about the delicious food, so let's get cooking!

My Met Market