Antioxidant Berry Smoothie Recipe
Antioxidant Berry Smoothie
Makes 1 (12 OUNCE) SMOOTHE
Fruity, tart, and sweet, this smoothie is a classic. Frozen berry-blends of strawberries, blackberries, raspberries, and blueberries work wonders here. The flavors are delicious and strong enough to sneak in a handful of spinach or a couple leaves of kale, if you wish!
Ingredients:
- 6 ounces coconut water
- 1 cup frozen berries (any variety)
- 1 banana
- 2 sprigs mint, leaves picked, plus 1 for garnish
- Sprinkle of ice
- Optional:
- 1 scoop protein powder
Directions:
- Pour coconut water into blender. Add remaining ingredients and protein powder, if desired.
- Blend on high until smooth.
- Pour in a glass. Garnish with a sprig of mint.
Nutrition:
Amount Per Serving (based on 1 servings)Calories: 190 undefined
Fat: 0 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 75 mg
Carbohydrates: 48 g
Fiber: 8 g
Sugar: 30 g
Added Sugars: 0 g
Protein: 2 g
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