Chocolate Banana Nut Butter Smoothie Recipe
Chocolate Banana Nut Butter Smoothie
Makes 1 (12 ounce) SMOOTHIE
This chocolate smoothie uses raw cacao and is sweetened with dates. Blend in bananas and your favorite nut butter for a delicious smoothie packed with calcium, iron, potassium, protein, and healthy fats.
Ingredients:
- 6 ounces plant-based milk
- 1 1/2 bananas
- 1/4 cup nut butter (any variety)
- 3 dates, pitted
- 2 tablespoons unsweetened cocoa powder, plus more for garnish
- Sprinkle of ice
- Optional:
- 1 scoop protein powder
Directions:
- Pour milk into blender. Add remaining ingredients and protein powder, if desired.
- Blend on high until smooth.
- Pour in a glass. Garnish with a sprinkle of cocoa powder.
Nutrition:
Amount Per Serving (based on 1 servings)Calories: 650 undefined
Fat: 39 g
Saturated Fat: 4.5 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 270 mg
Carbohydrates: 73 g
Fiber: 17 g
Sugar: 37 g
Added Sugars: 0 g
Protein: 19 g
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