Chocolate Banana Nut Butter Smoothie Recipe

Chocolate Banana Nut Butter Smoothie

Makes 1 (12 ounce) SMOOTHIE

This chocolate smoothie uses raw cacao and is sweetened with dates. Blend in bananas and your favorite nut butter for a delicious smoothie packed with calcium, iron, potassium, protein, and healthy fats.


  • 6 ounces plant-based milk
  • 1 1/2 bananas
  • 1/4 cup nut butter (any variety)
  • 3 dates, pitted
  • 2 tablespoons unsweetened cocoa powder, plus more for garnish
  • Sprinkle of ice
  • Optional:
  • 1 scoop protein powder


  1. Pour milk into blender. Add remaining ingredients and protein powder, if desired.
  2. Blend on high until smooth.
  3. Pour in a glass. Garnish with a sprinkle of cocoa powder.


Amount Per Serving (based on 1 servings)
Calories: 650 undefined
Fat: 39 g
Saturated Fat: 4.5 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 270 mg
Carbohydrates: 73 g
Fiber: 17 g
Sugar: 37 g
Added Sugars: 0 g
Protein: 19 g
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