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Spinach Leek Egg Cups Recipe

Spinach Leek Egg Cups

Makes 1 DOZEN

Egg cups are great because they are easy to make, freeze well, and can be eaten on-the-go. In addition, they’re completely customizable. Prefer broccoli? Use that instead of spinach. Want more veggies? Sauté up some sliced mushrooms or chopped peppers and add to the mix. The options are limitless!

Ingredients:

  • 1 tablespoon unsalted butter, plus more to grease muffin tin
  • 1 leek, thinly sliced
  • 1 cup spinach, rough chopped
  • 8 large eggs
  • 4 ounces cream cheese, softened
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 4 ounces shredded cheddar cheese
  • OPTIONAL:
  • Hot sauce

Directions:

  1. Preheat oven to 325°F.
  2. Melt 1 tablespoon butter in a medium skillet over medium-high heat. Add leek. Sauté until soft. Add spinach, cover pan, and cook until spinach has wilted. Season with salt and pepper, to taste. Use a slotted spoon to transfer mixture to a plate. Set aside.
  3. Brush butter around the 12 cavities of a muffin tin. (See Cook’s Tips.) Set aside.
  4. In a blender, combine eggs, cream cheese, salt, and pepper. Blend on high until smooth.
  5. Sprinkle sautéed veggies and a little cheddar cheese into each muffin tin cavity. Distribute egg mixture evenly among the cups of the muffin tin. Add a dash or two of hot sauce to each cavity, if desired.
  6. Bake 25 to 30 minutes, until eggs are just set. Allow to cool in pan 5 minutes before removing.
  7. Cook’s Tips:
  8. Naturally non-stick, silicone, muffin tins are great for this as they will result in evenly cooked breakfast cups that release easily. Non-stick, coated, metal muffin tins will also work, though the egg cups won’t release as easily.
  9. For more tender exteriors, bake in a water bath. Place muffin tin in a larger baking pan before filling with egg mixture. Fill pan with hot water until it reaches halfway up sides of muffin tin. Proceed as described in step 5.

Nutrition:

Amount Per Serving (based on 12 servings)
Calories: 140 undefined
Fat: 11 g
Saturated Fat: 5 g
Trans Fat: 0 g
Cholesterol: 145 mg
Sodium: 160 mg
Carbohydrates: 2 g
Fiber: 0 g
Sugar: 1 g
Added Sugars: 0 g
Protein: 7 g
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