Garam Masala Roasted Cauliflower Recipe

Garam Masala Roasted Cauliflower

Serves 4

Liven up roasted cauliflower with the warm flavors of garam masala, an aromatic blend of ground spices used in Indian cuisine. Toasted panko adds texture and a little crunch.


  • 1 lb cauliflower florets
  • 2 Tbsp Metropolitan Market Extra Virgin Olive Oil
  • 2 Tbsp + 1 tsp garam masala
  • 1/2 tsp kosher salt, plus more to taste
  • 1 Tbsp coconut oil
  • 1 Tbsp minced garlic
  • 1/3 cup panko
  • 1/4 cup cilantro, chopped


  1. Preheat oven to 425°F. Toss cauliflower with 2 Tbsp olive oil, 2 Tbsp garam masala, and 1/2 tsp kosher salt. Place on a sheet pan—line pan with parchment paper for easy cleanup, if you like. Roast for 25 minutes.
  2. While the cauliflower is in the oven, melt coconut oil in a sauté pan over medium heat. Add garlic and 1 tsp garam masala; stir and cook for a few seconds. Add panko, mix gently, and cook until toasted and golden. Season with salt to taste.
  3. To serve, place roasted cauliflower in a serving dish and top with toasted panko. Garnish with chopped cilantro.


Amount Per Serving (based on 4 servings)
Calories: 150
Fat: 11 g
Saturated Fat: 4 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 190 mg
Carbohydrates: 12 g
Fiber: 3 g
Sugar: 3 g
Added Sugars: 1 g
Protein: 3 g
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Ratings and Reviews

“I enjoyed this recipe. the high heat (425°) and the evoo are not a good combination, use regular olive oil. toast the panko with some garlic and coriander.”

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