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Kuku Sabzi (Persian Herb Frittata) Recipe

Kuku Sabzi (Persian Herb Frittata)

Serves 6-8

An abundance of fresh herbs and spinach make this vibrantly green dish nutritious as well as delicious.

Ingredients:

  • 6 eggs
  • 1 tsp kosher salt
  • 1/2 tsp pepper
  • 1/2 tsp turmeric
  • 2 Tbsp Metropolitan Market Extra Virgin Olive Oil, divided
  • 6 scallions, trimmed and chopped
  • 2 cups flat-leaf parsley, roughly chopped
  • 2 cups cilantro, roughly chopped
  • 2 cups spinach, roughly chopped
  • 1 cup fresh dill, freshly chopped
  • Optional Toppings:
  • 1/3 cup dried cranberries
  • 1/3 cup walnuts, toasted and roughly chopped
  • 1 cup additional chopped herbs

Directions:

  1. Place rack in middle of oven and preheat to 350°F.
  2. In a bowl, whisk together eggs, salt, pepper, and turmeric.
  3. Warm a large skillet over medium heat and drizzle in 1 Tbsp olive oil. Add all the chopped greens and sauté for 2 minutes. Transfer to an oven-safe 8-inch fry pan (see Cook’s Tip below).
  4. Carefully pour egg mixture over sautéed greens. Use a spatula to distribute everything evenly. Drizzle another 1-2 Tbsp olive oil around edges of pan.
  5. Continue cooking over medium heat for 4-5 minutes or until edges are set and only the center is jiggly.
  6. Transfer pan to oven. Bake for 5-7 minutes or until egg is fully set. Sprinkle with optional toppings as desired.
  7. Cook’s Tips:
  8. To quickly chop the greens, use the pulse button on a food processor, being careful not to blend it into a mush. Veggies may discolor more this way. Using a slicing motion when cutting by hand inhibits bruising.
  9. The sautéed greens and egg mixture may also be placed in a well-oiled 8-inch cake pan. In this method, bake for 12-15 minutes instead of beginning on the stovetop as stated in step #4.

Nutrition:

Amount Per Serving (based on 8 servings)
Calories: 110
Fat: 8 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 140 mg
Sodium: 310 mg
Carbohydrates: 4 g
Fiber: 1 g
Sugar: 1 g
Added Sugars: 0 g
Protein: 6 g
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