Butternut Squash, Apple, and Cheddar Soup

Butternut Squash, Apple, and Cheddar Soup

Ingredients

  • 1 butternut squash (peeled, seeded and cubed (about 1 1/2 pounds))
  • 2 granny smith apples (cored and quartered)
  • 1 yellow onion (peeled and quartered)
  • 6 cloves garlic (peeled)
  • 1/4 cup extra virgin olive oil
  • 1 quart vegetable stock
  • Kosher salt (to taste)
  • Pepper (to taste)
  • 1/2 cup shredded cheddar cheese (plus more for garnish)
  • 1 sprig sage (leaves picked)

Optional Ingredients

  • Sour cream

Directions

  1. Preheat oven to 425°F.
  2. Arrange butternut squash, apples, onion, and garlic on a large, rimmed sheet pan. Drizzle with olive oil. Roast 45 to 50 minutes until tender and fragrant.
  3. Transfer roasted ingredients to a blender. Add 1/2 cup cheddar, sage leaves, and enough stock to cover. Be careful not to fill blender more than 3/4 full. If necessary, work in batches.
  4. Blend until smooth. Add remaining stock and blend. For an extra silky soup, pass through a fine mesh strainer. Keep it rustic by not straining. Season with salt and pepper, to taste.
  5. Transfer soup to a pot. Bring to a simmer. Serve hot. Add a dollop of sour cream and a sprinkle of cheddar to each bowl.

Nutrition

  • Calories: 160
  • Fat: 10.0 g
  • Saturated Fat: 2.5 g
  • Trans Fat: 0 g
  • Cholesterol: 5.0 mg
  • Sodium: 340.0 mg
  • Carbohydrates: 18.0 g
  • Fiber: 3.0 g
  • Added Sugars: 1.0 g
  • Sugar: 8.0 g
  • Protein: 3.0 g