Honey-Soy Marinated Black Cod Recipe

Honey-Soy Marinated Black Cod

Serves 6

Toss black cod in this simple marinade in the morning or the night before, and it will be ready to roast when you are.


  • 1 cup honey
  • 1/2 cup soy sauce
  • 1/3 cup white wine vinegar
  • 1/4 cup extra virgin olive oil
  • 2 1/2 pounds black cod, cut into 6 fillets
  • Kosher salt, to taste
  • Pepper, to taste


  1. In a large glass (or other non-reactive bowl), whisk together honey, soy sauce, vinegar, and olive oil. Place fillets in bowl, skin side up, so that marinade covers all the fish flesh. Cover and refrigerate 12 to 24 hours.
  2. Heat oven to 450°F. Remove fillets from marinade and place on parchment-lined baking sheet. Season with salt and pepper, to taste.
  3. Roast until fillets are golden to dark brown, about 7 to 9 minutes. Cook just until fish is opaque throughout.


Amount Per Serving (based on 6 servings)
Calories: 400
Fat: 31 g
Saturated Fat: 6 g
Cholesterol: 95 mg
Sodium: 230 mg
Carbohydrates: 5 g
Fiber: 0 g
Sugar: 5 g
Protein: 26 g
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