Honey-Soy Marinated Black Cod Recipe
Honey-Soy Marinated Black Cod
Serves 6
Toss black cod in this simple marinade in the morning or the night before, and it will be ready to roast when you are.
Ingredients:
- 1 cup honey
- 1/2 cup soy sauce
- 1/4 cup Metropolitan Market Olive Oil
- 1/3 cup white wine vinegar
- 2–2 1/2 lb black cod, 6 fillets
- Sea salt and black pepper, to taste
Directions:
- Stir honey, soy sauce, olive oil and vinegar together in a glass (or non-reactive) bowl. Place black cod fillets in the bowl, skin side up, so that marinade covers all of the fish flesh. Cover and refrigerate for 12 to 24 hours.
- Heat oven to 450°F. Remove fillets from marinade and place on a nonstick (or oiled/foil lined) baking sheet. Season with salt and pepper.
- Roast until fillets are golden to dark brown, about 7 to 9 minutes. Cook just until fish is opaque throughout.
Nutrition:
Amount Per Serving (based on 6 servings)Calories: 400
Fat: 31 g
Saturated Fat: 6 g
Cholesterol: 95 mg
Sodium: 230 mg
Carbohydrates: 5 g
Fiber: 0 g
Sugar: 5 g
Protein: 26 g
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