Kale Salad with Apples and Pumpkin Seeds

Kale Salad with Apples and Pumpkin Seeds

Serves 6

Ingredients

  • 1 tablespoon whole-grain mustard
  • 2 teaspoons honey
  • 1/4 cup sherry wine vinegar
  • Kosher salt (to taste)
  • Pepper (to taste)
  • 3/4 cup extra virgin olive oil
  • 1 bunch lacinato or curly kale (ribs removed and leaves sliced crosswise into 1/4-inch ribbons)
  • 1 apple (thinly sliced (see Cook's Tip))
  • 6 radishes (thinly sliced)
  • 1/2 cup pumpkin seeds (toasted)

Directions

  1. In a medium bowl, whisk together mustard, honey, vinegar, and a pinch each of salt and pepper. Slowly drizzle in olive oil while constantly whisking.
  2. Add kale to bowl and massage with vinaigrette. Add apple and radish. Toss everything together. Season with salt and pepper, to taste.
  3. Transfer salad to serving bowl. Just before serving, garnish with pumpkin seeds.

Nutrition

Amount Per Serving (based on 6 servings)
  • Calories: 220
  • Fat: 20.0 g
  • Saturated Fat: 3.0 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 60.0 mg
  • Carbohydrates: 11.0 g
  • Fiber: 3.0 g
  • Added Sugars: 0 g
  • Sugar: 5.0 g
  • Protein: 5.0 g