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Greek Burgers Recipe

Greek Burgers

Serves 4

Ground Beef With Olive Tapenade, Yogurt And Feta.

Ingredients:

  • 1 lb ground beef (95% lean)
  • 1/4 cup low-fat or regular plain Greek-style yogurt
  • 1/2 cup olive tapenade, divided
  • 1/4 cup crumbled feta cheese
  • 4 whole-grain hamburger buns, split &toasted
  • Fresh spinach leaves
  • 1 large tomato, thinly sliced
  • 4 slices onion

Directions:

  1. Combine yogurt and 1/4 cup olive tapenade in small bowl. Cover and refrigerate until ready to use.
  2. Combine ground beef and remaining 1/4 cup olive tapenade in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties. Heat grill pan over medium heat until hot.
  3. Place patties in pan; cook 10 to 12 minutes until instantread thermometer inserted horizontally into center registers 160°F, turning occasionally. Season with salt and pepper, as desired. Remove; keep warm.
  4. Place 1 Tbsp cheese on bottom of each bun; top evenly with spinach leaves, burger, thinly sliced tomato, and sliced onion. Spread 2 Tbsp yogurt mixture on cut side of each bun top.

Nutrition:

Amount Per Serving (based on 4 servings)
Calories: 370
Fat: 12 g
Saturated Fat: 4.5 g
Cholesterol: 80 mg
Sodium: 640 mg
Carbohydrates: 31 g
Fiber: 1 g
Sugar: 9 g
Protein: 26 g
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