X

Cauliflower and Celery Root Mash Recipe

Cauliflower and Celery Root Mash

Serves 6-8
Forget about potatoes—this mash-up of cauliflower and celery root is full of flavor and creamy texture. If you like garlic, add a few cloves to simmer along with the veggies.

Ingredients:

  • 1 head cauliflower, about 2 lb
  • 1 celery root (celeriac), about 1 lb
  • 1/2 cup water
  • 1/4 cup Metropolitan Market Extra Virgin Olive Oil
  • Salt and pepper, to taste
  • 2 Tbsp nutritional yeast, optional
  • Garnish:
  • Metropolitan Market Extra Virgin Olive Oil
  • fresh thyme leaves

Directions:

  1. Cut the cauliflower into small florets. Peel celery root and cut into 1-inch pieces.
  2. Heat a large deep skillet over medium- to medium-high heat. Add 2 Tbsp of olive oil, sauté cauliflower and celeriac and season with salt and pepper. Cook uncovered for about 10 minutes, stirring occasionally, and adjusting heat if needed to prevent burning.
  3. Add 1/2 cup water, cover, and adjust heat so mixture simmers gently; cook for 20 to 30 minutes, until tender; you may need to add more water.
  4. Remove from heat; set aside to cool until it is safe enough to process in a blender or food processor. (To blend while hot, use an immersion blender.)
  5. Puree cooled vegetables in food processor or blender until smooth, adding a bit more water or your favorite broth, as needed. To season, add salt, pepper, and nutritional yeast, to taste.
  6. Serve warm sprinkled with thyme. Swirl in 2 tablespoons of olive oil. Serve warm.
  7. Cook’s Tip:
  8. Can be made up to 2 days ahead, keep chilled. Reheat gently before serving.

Nutrition:

Amount Per Serving (based on 8 servings)
Calories: 110
Protein: 3 g
Carbohydrates: 9 g
Dietary Fiber: 3 g
Net Carbohydrates: 6 g
Total Fat: 8 g
Saturated Fat: 1 g
Trans Fat: 0 g
Sodium: 65 mg
Cholesterol: 0 mg
Total Sugars: 3 g
Added Sugars: 0 g
We provide nutritional information for our delicious recipes to help you select foods that meet your health and lifestyle goals. Care has been taken to ensure the accuracy of recipes and information, however, it is intended for educational purposes, and not for the diagnosis, prevention, treatment or cure of any medical condition. Please consult your health care provider for specific advice on diet and health for you. Click here for more on the nutrient information of our recipes.

Ratings and Reviews

Printing Options

Rate and Review

We invite you to pull up a seat at our table and share your thoughts on this dish. The comments section is here to help you and the food-passionate community have a great cooking experience. It's all about the delicious food, so let's get cooking!

My Met Market