Pumpkin Seeds - Teriyaki

Pumpkin Seeds - Teriyaki

MAKES 1 CUP
Soy sauce and sugar combine to create the teriyaki flavor. Furikake, a dried seaweed seasoning, adds a little extra umami and texture.

Ingredients

  • 1 cup fresh pumpkin seeds (rinsed and dried (See Cook's Tip))
  • 2 teaspoons granulated sugar
  • 1 teaspoon soy sauce
  • 1/4 teaspoon vegetable oil
  • 1 tablespoon furikake (seaweed seasoning)

Directions

  1. Preheat oven to 350°F.
  2. In a small bowl, whisk together sugar, soy sauce, and oil.
  3. Add pumpkin seeds. Toss well.
  4. Spread seeds in a single layer on a parchment-lined baking sheet.
  5. Roast 10 to 15 minutes, until toasted to your liking. Sprinkle with furikake and toss.

Cook Tips

Remove as much moisture as possible from the seeds. Spread them on a clean, lint-free towel or a double layer of paper towels and pat dry. Or, place them in a double layer of paper grocery bags with a few paper towels, fold the top closed, and shake to dry.

Nutrition

  • Calories: 90
  • Fat: 0.0 g
  • Saturated Fat: 0.5 g
  • Trans Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.0 mg
  • Carbohydrates: 12.0 g
  • Fiber: 4.0 g
  • Added Sugars: 2.0 g
  • Sugar: 0.0 g
  • Protein: 3.0 g