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Peach Chutney Recipe

Ingredients:

  • 1 lb Peach-O-Rama peaches
  • 1/4 cup brown sugar
  • 1 Tbsp vegetable oil
  • 1/4 red onion, finely chopped (approximately 2 oz)
  • 1 Tbsp fresh ginger, very finely chopped or shredded with a microplane
  • 1/3 red jalapeño chopped, more if desired
  • 1 tsp apple cider vinegar
  • Salt

Directions:

  1. Cut the peaches into 1-inch pieces and place in a small stainless steel (non-aluminum) pot. Add 2 tablespoons brown sugar and 3/4 cup water; simmer until peaches start to break apart. In a separate sauce pan, heat vegetable oil and add onion, ginger, and jalapeño. Sauté for a couple of minutes and set aside.
  2. Press cooked peaches with a potato masher or blend slightly; add them to the onion mixture and cook until the mixture reaches a jam consistency (8-10 minutes), adding more water if needed. Add the vinegar and 1/4 teaspoon salt. Taste and adjust with salt and sugar, as desired.

Nutrition:

Amount Per Serving (based on 8 servings)
Calories: 70
Total Fat: 2 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 75 mg
Carbohydrates: 13 g
Fiber: 1 g
Total Sugar: 11 g
Added Sugars: 7 g
Protein: 1 g
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